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Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry
Nutrients
Unit
Value per 100g
Water
g
8.85
Energy
kcal
362
Protein
g
13.51
Fat (Total)
g
2.68
Fatty Acids (Saturated)
g
0.351
Fatty Acids (Monounsaturated)
g
0.281
Fatty Acids (Polyunsaturated)
g
0.928
Cholesterol
mg
0
Carbohydrate
g
73.1
Fiber (Total Dietary)
g
10.1
Sugar (Total)
g
2.6
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
3.33
Magnesium
mg
104
Phosphorus
mg
287
Potassium
mg
366
Sodium
mg
11
Zinc
mg
2.4
Copper
mg
0.426
Manganese
mg
2.242
Selenium
µg
69.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.371
Vitamin B2 (Riboflavin)
mg
0.193
Vitamin B3 (Niacin)
mg
7.948
Vitamin B5 (Pantothenic Acid)
mg
0.8
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
0
Food Folate
µg
59
Folate DFE
µg
59
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0.9
Source: USDA Food Database