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Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked
Nutrients
Unit
Value per 100g
Water
g
60.72
Energy
kcal
159
Protein
g
5.82
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.239
Fatty Acids (Monounsaturated)
g
0.171
Fatty Acids (Polyunsaturated)
g
0.584
Cholesterol
mg
0
Carbohydrate
g
31.51
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
0.85
Ash
g
0.45
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.65
Magnesium
mg
45
Phosphorus
mg
110
Potassium
mg
77
Sodium
mg
6
Zinc
mg
1.12
Copper
mg
0.199
Manganese
mg
1.032
Selenium
µg
34.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.157
Vitamin B2 (Riboflavin)
mg
0.103
Vitamin B3 (Niacin)
mg
2.887
Vitamin B5 (Pantothenic Acid)
mg
0.23
Vitamin B6
mg
0.097
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database