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Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
9.23
Energy
kcal
361
Protein
g
13.2
Fat (Total)
g
2.55
Fatty Acids (Saturated)
g
0.324
Fatty Acids (Monounsaturated)
g
0.241
Fatty Acids (Polyunsaturated)
g
0.846
Cholesterol
mg
0
Carbohydrate
g
73.3
Fiber (Total Dietary)
g
11.3
Sugar (Total)
g
2.2
Ash
g
1.73
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
3.41
Magnesium
mg
94
Phosphorus
mg
252
Potassium
mg
318
Sodium
mg
12
Zinc
mg
2.2
Copper
mg
0.39
Manganese
mg
2.11
Selenium
µg
76.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.55
Vitamin B2 (Riboflavin)
mg
0.313
Vitamin B3 (Niacin)
mg
8.63
Vitamin B5 (Pantothenic Acid)
mg
0.7
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
114
Folic Acid
µg
55
Food Folate
µg
59
Folate DFE
µg
153
Choline (Total)
mg
17.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.9
Source: USDA Food Database