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Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
61.49
Energy
kcal
156
Protein
g
5.67
Fat (Total)
g
1.48
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
30.87
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
0.65
Ash
g
0.49
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.58
Magnesium
mg
41
Phosphorus
mg
97
Potassium
mg
71
Sodium
mg
4
Zinc
mg
1.02
Copper
mg
0.18
Manganese
mg
0.986
Selenium
µg
30.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.197
Vitamin B2 (Riboflavin)
mg
0.133
Vitamin B3 (Niacin)
mg
2.657
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
18
Food Folate
µg
20
Folate DFE
µg
51
Choline (Total)
mg
13
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.2
Source: USDA Food Database