%20(200%20px).png){kind=small}
Pasta, Fresh-Refrigerated, Spinach, Cooked
Nutrients
Unit
Value per 100g
Water
g
68.58
Energy
kcal
130
Protein
g
5.06
Fat (Total)
g
0.94
Fatty Acids (Saturated)
g
0.217
Fatty Acids (Monounsaturated)
g
0.296
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
33
Carbohydrate
g
25.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.37
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.11
Magnesium
mg
24
Phosphorus
mg
57
Potassium
mg
37
Sodium
mg
6
Zinc
mg
0.63
Copper
mg
0.08
Manganese
mg
0.316
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
103
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.178
Vitamin B2 (Riboflavin)
mg
0.134
Vitamin B3 (Niacin)
mg
1.011
Vitamin B5 (Pantothenic Acid)
mg
0.232
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
46
Food Folate
µg
18
Folate DFE
µg
96
Choline (Total)
mg
0
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database