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Pasta, Fresh-Refrigerated, Spinach, As Purchased
Nutrients
Unit
Value per 100g
Water
g
30.1
Energy
kcal
289
Protein
g
11.26
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.483
Fatty Acids (Monounsaturated)
g
0.659
Fatty Acids (Polyunsaturated)
g
0.467
Cholesterol
mg
73
Carbohydrate
g
55.72
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
3.3
Magnesium
mg
63
Phosphorus
mg
148
Potassium
mg
272
Sodium
mg
27
Zinc
mg
1.4
Copper
mg
0.197
Manganese
mg
0.781
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
15
Value per 100g
Vitamin A IU
IU
241
Vitamin A RAE
µg
25
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.609
Vitamin B2 (Riboflavin)
mg
0.398
Vitamin B3 (Niacin)
mg
3.46
Vitamin B5 (Pantothenic Acid)
mg
0.688
Vitamin B6
mg
0.315
Vitamin B9 (Folate) (Total)
µg
177
Folic Acid
µg
121
Food Folate
µg
56
Folate DFE
µg
262
Choline (Total)
mg
0
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database