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Pasta, Fresh-Refrigerated, Plain, As Purchased
Nutrients
Unit
Value per 100g
Water
g
31
Energy
kcal
288
Protein
g
11.31
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
0.328
Fatty Acids (Monounsaturated)
g
0.271
Fatty Acids (Polyunsaturated)
g
0.942
Cholesterol
mg
73
Carbohydrate
g
54.73
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.66
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3.35
Magnesium
mg
46
Phosphorus
mg
163
Potassium
mg
179
Sodium
mg
26
Zinc
mg
1.22
Copper
mg
0.228
Manganese
mg
0.547
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
47
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.705
Vitamin B2 (Riboflavin)
mg
0.439
Vitamin B3 (Niacin)
mg
3.35
Vitamin B5 (Pantothenic Acid)
mg
0.535
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
176
Folic Acid
µg
154
Food Folate
µg
22
Folate DFE
µg
284
Choline (Total)
mg
0
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database