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Pasta, Dry, Unenriched
Nutrients
Unit
Value per 100g
Water
g
9.9
Energy
kcal
371
Protein
g
13.04
Fat (Total)
g
1.51
Fatty Acids (Saturated)
g
0.277
Fatty Acids (Monounsaturated)
g
0.171
Fatty Acids (Polyunsaturated)
g
0.564
Cholesterol
mg
0
Carbohydrate
g
74.67
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
2.67
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.3
Magnesium
mg
53
Phosphorus
mg
189
Potassium
mg
223
Sodium
mg
6
Zinc
mg
1.41
Copper
mg
0.289
Manganese
mg
0.917
Selenium
µg
63.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1.7
Vitamin B5 (Pantothenic Acid)
mg
0.431
Vitamin B6
mg
0.142
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0.1
Source: USDA Food Database