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Pasta, Cooked, Unenriched, Without Added Salt
Nutrients
Unit
Value per 100g
Water
g
62.13
Energy
kcal
158
Protein
g
5.8
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0.176
Fatty Acids (Monounsaturated)
g
0.131
Fatty Acids (Polyunsaturated)
g
0.326
Cholesterol
mg
0
Carbohydrate
g
30.86
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0.56
Ash
g
0.27
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.5
Magnesium
mg
18
Phosphorus
mg
58
Potassium
mg
44
Sodium
mg
1
Zinc
mg
0.51
Copper
mg
0.1
Manganese
mg
0.322
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.112
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
6.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database