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Pasta, Cooked, Enriched, Without Added Salt
Nutrients
Unit
Value per 100g
Water
g
62.13
Energy
kcal
158
Protein
g
5.8
Fat (Total)
g
0.93
Fatty Acids (Saturated)
g
0.176
Fatty Acids (Monounsaturated)
g
0.131
Fatty Acids (Polyunsaturated)
g
0.326
Cholesterol
mg
0
Carbohydrate
g
30.86
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0.56
Ash
g
0.27
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.28
Magnesium
mg
18
Phosphorus
mg
58
Potassium
mg
44
Sodium
mg
1
Zinc
mg
0.51
Copper
mg
0.1
Manganese
mg
0.322
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.274
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
1.689
Vitamin B5 (Pantothenic Acid)
mg
0.112
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
73
Folic Acid
µg
66
Food Folate
µg
7
Folate DFE
µg
119
Choline (Total)
mg
6.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database