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Parsnips, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
80.24
Energy
kcal
71
Protein
g
1.32
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.05
Fatty Acids (Monounsaturated)
g
0.112
Fatty Acids (Polyunsaturated)
g
0.047
Cholesterol
mg
0
Carbohydrate
g
17.01
Fiber (Total Dietary)
g
4
Sugar (Total)
g
4.8
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
0.58
Magnesium
mg
29
Phosphorus
mg
69
Potassium
mg
367
Sodium
mg
246
Zinc
mg
0.26
Copper
mg
0.138
Manganese
mg
0.294
Selenium
µg
1.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.051
Vitamin B3 (Niacin)
mg
0.724
Vitamin B5 (Pantothenic Acid)
mg
0.588
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
0
Food Folate
µg
58
Folate DFE
µg
58
Choline (Total)
mg
27
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1
Vitamin K
µg
1
Source: USDA Food Database