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Parsley, Fresh
Nutrients
Unit
Value per 100g
Water
g
87.71
Energy
kcal
36
Protein
g
2.97
Fat (Total)
g
0.79
Fatty Acids (Saturated)
g
0.132
Fatty Acids (Monounsaturated)
g
0.295
Fatty Acids (Polyunsaturated)
g
0.124
Cholesterol
mg
0
Carbohydrate
g
6.33
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
0.85
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
138
Iron
mg
6.2
Magnesium
mg
50
Phosphorus
mg
58
Potassium
mg
554
Sodium
mg
56
Zinc
mg
1.07
Copper
mg
0.149
Manganese
mg
0.16
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8424
Vitamin A RAE
µg
421
Alpha Carotene
µg
0
Beta Carotene
µg
5054
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5561
Vitamin B1 (Thiamin)
mg
0.086
Vitamin B2 (Riboflavin)
mg
0.098
Vitamin B3 (Niacin)
mg
1.313
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
152
Folic Acid
µg
0
Food Folate
µg
152
Folate DFE
µg
152
Choline (Total)
mg
12.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
133
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.75
Vitamin K
µg
1640
Source: USDA Food Database