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Parsley, Freeze-Dried
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
271
Protein
g
31.3
Fat (Total)
g
5.2
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
42.38
Fiber (Total Dietary)
g
32.7
Sugar (Total)
g
0
Ash
g
19.12
Minerals
Unit
Value per 100g
Calcium
mg
176
Iron
mg
53.9
Magnesium
mg
372
Phosphorus
mg
548
Potassium
mg
6300
Sodium
mg
391
Zinc
mg
6.11
Copper
mg
0.459
Manganese
mg
1.338
Selenium
µg
32.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
63240
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.04
Vitamin B2 (Riboflavin)
mg
2.26
Vitamin B3 (Niacin)
mg
10.4
Vitamin B5 (Pantothenic Acid)
mg
2.516
Vitamin B6
mg
1.375
Vitamin B9 (Folate) (Total)
µg
194
Folic Acid
µg
0
Food Folate
µg
194
Folate DFE
µg
194
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
149
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database