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Parmesan Cheese Topping, Fat Free
Nutrients
Unit
Value per 100g
Water
g
8.6
Energy
kcal
370
Protein
g
40
Fat (Total)
g
5
Fatty Acids (Saturated)
g
3.11
Fatty Acids (Monounsaturated)
g
1.446
Fatty Acids (Polyunsaturated)
g
0.186
Cholesterol
mg
20
Carbohydrate
g
40
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.5
Ash
g
6.4
Minerals
Unit
Value per 100g
Calcium
mg
800
Iron
mg
5
Magnesium
mg
40
Phosphorus
mg
700
Potassium
mg
600
Sodium
mg
1150
Zinc
mg
3
Copper
mg
0.02
Manganese
mg
0
Selenium
µg
43.3
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
151
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
15.4
Vitamin B12
µg
1.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.4
Source: USDA Food Database