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Papayas, Raw
Nutrients
Unit
Value per 100g
Water
g
88.06
Energy
kcal
43
Protein
g
0.47
Fat (Total)
g
0.26
Fatty Acids (Saturated)
g
0.081
Fatty Acids (Monounsaturated)
g
0.072
Fatty Acids (Polyunsaturated)
g
0.058
Cholesterol
mg
0
Carbohydrate
g
10.82
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
7.82
Ash
g
0.39
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.25
Magnesium
mg
21
Phosphorus
mg
10
Potassium
mg
182
Sodium
mg
8
Zinc
mg
0.08
Copper
mg
0.045
Manganese
mg
0.04
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
950
Vitamin A RAE
µg
47
Alpha Carotene
µg
2
Beta Carotene
µg
274
Beta Cryptoxanthin
µg
589
Lycopene
µg
1828
Lutein + Zeaxanthin
µg
89
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.027
Vitamin B3 (Niacin)
mg
0.357
Vitamin B5 (Pantothenic Acid)
mg
0.191
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
0
Food Folate
µg
37
Folate DFE
µg
37
Choline (Total)
mg
6.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
60.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
2.6
Source: USDA Food Database