%20(200%20px).png){kind=small}
Papaya, Canned, Heavy Syrup, Drained
Nutrients
Unit
Value per 100g
Water
g
43.33
Energy
kcal
206
Protein
g
0.14
Fat (Total)
g
0.55
Fatty Acids (Saturated)
g
0.268
Fatty Acids (Monounsaturated)
g
0.076
Fatty Acids (Polyunsaturated)
g
0.096
Cholesterol
mg
0
Carbohydrate
g
55.83
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
52.2
Ash
g
0.15
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.29
Magnesium
mg
6
Phosphorus
mg
6
Potassium
mg
67
Sodium
mg
9
Zinc
mg
0.05
Copper
mg
0.01
Manganese
mg
0.01
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
1
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
1
Lycopene
µg
1
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.06
Vitamin B5 (Pantothenic Acid)
mg
0.015
Vitamin B6
mg
0.015
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.3
Source: USDA Food Database