%20(200%20px).png){kind=small}
Papad
Nutrients
Unit
Value per 100g
Water
g
3.49
Energy
kcal
371
Protein
g
25.56
Fat (Total)
g
3.25
Fatty Acids (Saturated)
g
1.084
Fatty Acids (Monounsaturated)
g
0.532
Fatty Acids (Polyunsaturated)
g
1.148
Cholesterol
mg
4
Carbohydrate
g
59.87
Fiber (Total Dietary)
g
18.6
Sugar (Total)
g
0
Ash
g
7.82
Minerals
Unit
Value per 100g
Calcium
mg
143
Iron
mg
7.8
Magnesium
mg
271
Phosphorus
mg
385
Potassium
mg
1000
Sodium
mg
1745
Zinc
mg
3.4
Copper
mg
0.998
Manganese
mg
1.562
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.277
Vitamin B2 (Riboflavin)
mg
0.258
Vitamin B3 (Niacin)
mg
1.472
Vitamin B5 (Pantothenic Acid)
mg
0.917
Vitamin B6
mg
0.285
Vitamin B9 (Folate) (Total)
µg
219
Folic Acid
µg
0
Food Folate
µg
219
Folate DFE
µg
219
Choline (Total)
mg
0.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.4
Source: USDA Food Database