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Pancakes Plain, Frozen, Ready-To-Heat (Includes Buttermilk)
Nutrients
Unit
Value per 100g
Water
g
48.37
Energy
kcal
233
Protein
g
5.23
Fat (Total)
g
6.83
Fatty Acids (Saturated)
g
1.162
Fatty Acids (Monounsaturated)
g
1.554
Fatty Acids (Polyunsaturated)
g
3.831
Cholesterol
mg
18
Carbohydrate
g
37.75
Fiber (Total Dietary)
g
1
Sugar (Total)
g
8.32
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
78
Iron
mg
5.67
Magnesium
mg
14
Phosphorus
mg
215
Potassium
mg
90
Sodium
mg
461
Zinc
mg
0.4
Copper
mg
0.072
Manganese
mg
0.285
Selenium
µg
10.8
Vitamin A (Retinol)
Vitamins
µg
Unit
453
Value per 100g
Vitamin A IU
IU
1511
Vitamin A RAE
µg
453
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
59
Vitamin B1 (Thiamin)
mg
0.7
Vitamin B2 (Riboflavin)
mg
0.38
Vitamin B3 (Niacin)
mg
6.357
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.52
Vitamin B9 (Folate) (Total)
µg
71
Folic Acid
µg
57
Food Folate
µg
14
Folate DFE
µg
110
Choline (Total)
mg
14.6
Vitamin B12
µg
2.8
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.62
Vitamin K
µg
6.5
Source: USDA Food Database