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Pancakes,Pln,Lofat,Dry Mix,Incomplete (Includes Buttermilk)
Nutrients
Unit
Value per 100g
Water
g
10.21
Energy
kcal
384
Protein
g
7.4
Fat (Total)
g
6.17
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
3.788
Fatty Acids (Polyunsaturated)
g
2.036
Cholesterol
mg
0
Carbohydrate
g
74.69
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
7.4
Ash
g
1.53
Minerals
Unit
Value per 100g
Calcium
mg
493
Iron
mg
3.55
Magnesium
mg
19
Phosphorus
mg
92
Potassium
mg
111
Sodium
mg
839
Zinc
mg
0.6
Copper
mg
0.123
Manganese
mg
0
Selenium
µg
29
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.671
Vitamin B2 (Riboflavin)
mg
0.423
Vitamin B3 (Niacin)
mg
5.048
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
157
Folic Acid
µg
132
Food Folate
µg
25
Folate DFE
µg
249
Choline (Total)
mg
8.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.98
Vitamin K
µg
4.1
Source: USDA Food Database