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Pancakes, Whole-Wheat, Dry Mix, Incomplete, Prepared
Nutrients
Unit
Value per 100g
Water
g
52.8
Energy
kcal
208
Protein
g
8.5
Fat (Total)
g
6.5
Fatty Acids (Saturated)
g
1.749
Fatty Acids (Monounsaturated)
g
1.742
Fatty Acids (Polyunsaturated)
g
2.406
Cholesterol
mg
61
Carbohydrate
g
29.4
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
250
Iron
mg
3.11
Magnesium
mg
46
Phosphorus
mg
373
Potassium
mg
279
Sodium
mg
572
Zinc
mg
1.04
Copper
mg
0.08
Manganese
mg
1.546
Selenium
µg
19.4
Vitamin A (Retinol)
Vitamins
µg
Unit
63
Value per 100g
Vitamin A IU
IU
226
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.197
Vitamin B2 (Riboflavin)
mg
0.529
Vitamin B3 (Niacin)
mg
2.309
Vitamin B5 (Pantothenic Acid)
mg
0.518
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
8
Food Folate
µg
21
Folate DFE
µg
35
Choline (Total)
mg
0
Vitamin B12
µg
0.29
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database