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Pancakes, Whole Wheat, Dry Mix, Incomplete
Nutrients
Unit
Value per 100g
Water
g
10.5
Energy
kcal
350
Protein
g
10.53
Fat (Total)
g
1.32
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.057
Fatty Acids (Polyunsaturated)
g
0.259
Cholesterol
mg
0
Carbohydrate
g
74.11
Fiber (Total Dietary)
g
7.9
Sugar (Total)
g
10.53
Ash
g
3.55
Minerals
Unit
Value per 100g
Calcium
mg
158
Iron
mg
7.11
Magnesium
mg
84
Phosphorus
mg
789
Potassium
mg
368
Sodium
mg
1632
Zinc
mg
1.64
Copper
mg
0.284
Manganese
mg
0
Selenium
µg
19
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
108
Vitamin B1 (Thiamin)
mg
0.395
Vitamin B2 (Riboflavin)
mg
0.895
Vitamin B3 (Niacin)
mg
7.895
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.114
Vitamin B9 (Folate) (Total)
µg
84
Folic Acid
µg
59
Food Folate
µg
26
Folate DFE
µg
125
Choline (Total)
mg
18.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
1.1
Source: USDA Food Database