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Pancakes, Special Dietary, Dry Mix
Nutrients
Unit
Value per 100g
Water
g
10.8
Energy
kcal
349
Protein
g
8.9
Fat (Total)
g
1.4
Fatty Acids (Saturated)
g
0.202
Fatty Acids (Monounsaturated)
g
0.276
Fatty Acids (Polyunsaturated)
g
0.611
Cholesterol
mg
0
Carbohydrate
g
73.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
5
Minerals
Unit
Value per 100g
Calcium
mg
99
Iron
mg
3.05
Magnesium
mg
47
Phosphorus
mg
596
Potassium
mg
676
Sodium
mg
456
Zinc
mg
1.19
Copper
mg
0.137
Manganese
mg
0.578
Selenium
µg
25.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
126
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.37
Vitamin B2 (Riboflavin)
mg
0.209
Vitamin B3 (Niacin)
mg
3.27
Vitamin B5 (Pantothenic Acid)
mg
0.364
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
107
Folic Acid
µg
93
Food Folate
µg
14
Folate DFE
µg
172
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database