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Pancakes, Plain, Reduced Fat
Nutrients
Unit
Value per 100g
Water
g
33.34
Energy
kcal
269
Protein
g
5.71
Fat (Total)
g
1.9
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.532
Fatty Acids (Polyunsaturated)
g
1.105
Cholesterol
mg
24
Carbohydrate
g
57.32
Fiber (Total Dietary)
g
1
Sugar (Total)
g
8.57
Ash
g
1.72
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
1.71
Magnesium
mg
16
Phosphorus
mg
190
Potassium
mg
97
Sodium
mg
429
Zinc
mg
0.52
Copper
mg
0.093
Manganese
mg
0
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
66
Vitamin B1 (Thiamin)
mg
0.357
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
2.857
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.039
Vitamin B9 (Folate) (Total)
µg
112
Folic Acid
µg
92
Food Folate
µg
20
Folate DFE
µg
177
Choline (Total)
mg
13.7
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.25
Vitamin K
µg
1.9
Source: USDA Food Database