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Pancakes, Plain, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
52.9
Energy
kcal
227
Protein
g
6.4
Fat (Total)
g
9.7
Fatty Acids (Saturated)
g
2.122
Fatty Acids (Monounsaturated)
g
2.474
Fatty Acids (Polyunsaturated)
g
4.447
Cholesterol
mg
59
Carbohydrate
g
28.3
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
219
Iron
mg
1.8
Magnesium
mg
16
Phosphorus
mg
159
Potassium
mg
132
Sodium
mg
439
Zinc
mg
0.56
Copper
mg
0.049
Manganese
mg
0.2
Selenium
µg
14.9
Vitamin A (Retinol)
Vitamins
µg
Unit
53
Value per 100g
Vitamin A IU
IU
196
Vitamin A RAE
µg
54
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.201
Vitamin B2 (Riboflavin)
mg
0.281
Vitamin B3 (Niacin)
mg
1.567
Vitamin B5 (Pantothenic Acid)
mg
0.405
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
26
Food Folate
µg
12
Folate DFE
µg
56
Choline (Total)
mg
0
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database