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Pancakes, Plain, Frozen, Ready-To-Heat, Microwave (Includes Buttermilk)
Nutrients
Unit
Value per 100g
Water
g
43.8
Energy
kcal
239
Protein
g
5.88
Fat (Total)
g
4.73
Fatty Acids (Saturated)
g
0.855
Fatty Acids (Monounsaturated)
g
2.453
Fatty Acids (Polyunsaturated)
g
0.965
Cholesterol
mg
0
Carbohydrate
g
43.33
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
7.06
Ash
g
2.26
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
1.64
Magnesium
mg
16
Phosphorus
mg
350
Potassium
mg
122
Sodium
mg
566
Zinc
mg
0.44
Copper
mg
0.035
Manganese
mg
0.141
Selenium
µg
7.4
Vitamin A (Retinol)
Vitamins
µg
Unit
216
Value per 100g
Vitamin A IU
IU
719
Vitamin A RAE
µg
216
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.363
Vitamin B2 (Riboflavin)
mg
0.335
Vitamin B3 (Niacin)
mg
3.345
Vitamin B5 (Pantothenic Acid)
mg
0.177
Vitamin B6
mg
0.278
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
45
Food Folate
µg
9
Folate DFE
µg
86
Choline (Total)
mg
28.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
7.4
Source: USDA Food Database