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Pancakes, Plain, Dry Mix, Incomplete (Includes Buttermilk)
Nutrients
Unit
Value per 100g
Water
g
9.1
Energy
kcal
355
Protein
g
10
Fat (Total)
g
1.7
Fatty Acids (Saturated)
g
0.25
Fatty Acids (Monounsaturated)
g
0.324
Fatty Acids (Polyunsaturated)
g
0.726
Cholesterol
mg
0
Carbohydrate
g
73.6
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
2.21
Ash
g
5.6
Minerals
Unit
Value per 100g
Calcium
mg
342
Iron
mg
3.05
Magnesium
mg
31
Phosphorus
mg
627
Potassium
mg
191
Sodium
mg
1496
Zinc
mg
0.84
Copper
mg
0.115
Manganese
mg
0.395
Selenium
µg
12.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
78
Vitamin B1 (Thiamin)
mg
0.61
Vitamin B2 (Riboflavin)
mg
0.371
Vitamin B3 (Niacin)
mg
3.758
Vitamin B5 (Pantothenic Acid)
mg
0.426
Vitamin B6
mg
0.183
Vitamin B9 (Folate) (Total)
µg
136
Folic Acid
µg
127
Food Folate
µg
9
Folate DFE
µg
225
Choline (Total)
mg
8.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
0.7
Source: USDA Food Database