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Pancakes, Plain, Dry Mix, Incomplete, Prepared
Nutrients
Unit
Value per 100g
Water
g
52.9
Energy
kcal
218
Protein
g
7.8
Fat (Total)
g
7.7
Fatty Acids (Saturated)
g
2.045
Fatty Acids (Monounsaturated)
g
2.07
Fatty Acids (Polyunsaturated)
g
2.923
Cholesterol
mg
71
Carbohydrate
g
28.9
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
215
Iron
mg
1.3
Magnesium
mg
22
Phosphorus
mg
313
Potassium
mg
199
Sodium
mg
505
Zinc
mg
0.75
Copper
mg
0.047
Manganese
mg
0.14
Selenium
µg
9.8
Vitamin A (Retinol)
Vitamins
µg
Unit
70
Value per 100g
Vitamin A IU
IU
250
Vitamin A RAE
µg
71
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.201
Vitamin B2 (Riboflavin)
mg
0.311
Vitamin B3 (Niacin)
mg
1.232
Vitamin B5 (Pantothenic Acid)
mg
0.506
Vitamin B6
mg
0.105
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
25
Food Folate
µg
11
Folate DFE
µg
54
Choline (Total)
mg
0
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database