%20(200%20px).png){kind=small}
Pancakes, Plain, Dry Mix, Complete (Includes Buttermilk)
Nutrients
Unit
Value per 100g
Water
g
9.05
Energy
kcal
368
Protein
g
9.77
Fat (Total)
g
3.1
Fatty Acids (Saturated)
g
0.822
Fatty Acids (Monounsaturated)
g
1.271
Fatty Acids (Polyunsaturated)
g
0.928
Cholesterol
mg
2
Carbohydrate
g
73.65
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
16.03
Ash
g
4.44
Minerals
Unit
Value per 100g
Calcium
mg
344
Iron
mg
3.6
Magnesium
mg
28
Phosphorus
mg
600
Potassium
mg
191
Sodium
mg
1082
Zinc
mg
0.72
Copper
mg
0.126
Manganese
mg
0.685
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.45
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
4.368
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.171
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
18.2
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database