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Pancakes, Plain, Dry Mix, Complete, Prepared
Nutrients
Unit
Value per 100g
Water
g
53
Energy
kcal
194
Protein
g
5.2
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.507
Fatty Acids (Monounsaturated)
g
0.881
Fatty Acids (Polyunsaturated)
g
0.82
Cholesterol
mg
12
Carbohydrate
g
36.7
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
126
Iron
mg
1.56
Magnesium
mg
20
Phosphorus
mg
334
Potassium
mg
175
Sodium
mg
628
Zinc
mg
0.39
Copper
mg
0.094
Manganese
mg
0.272
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.211
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
1.711
Vitamin B5 (Pantothenic Acid)
mg
0.243
Vitamin B6
mg
0.091
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
28
Food Folate
µg
9
Folate DFE
µg
57
Choline (Total)
mg
19.2
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database