%20(200%20px).png){kind=small}
Pancakes, Gluten-Free, Frozen, Ready-To-Heat
Nutrients
Unit
Value per 100g
Water
g
50.24
Energy
kcal
215
Protein
g
3.31
Fat (Total)
g
4.55
Fatty Acids (Saturated)
g
0.48
Fatty Acids (Monounsaturated)
g
2.376
Fatty Acids (Polyunsaturated)
g
1.241
Cholesterol
mg
12
Carbohydrate
g
40.32
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
4.06
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
0.7
Magnesium
mg
34
Phosphorus
mg
306
Potassium
mg
127
Sodium
mg
331
Zinc
mg
0.55
Copper
mg
0.109
Manganese
mg
0.925
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
39
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
1.55
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
14.7
Vitamin B12
µg
2.83
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
4.3
Source: USDA Food Database