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Pancakes, Buttermilk, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
52.5
Energy
kcal
227
Protein
g
6.8
Fat (Total)
g
9.3
Fatty Acids (Saturated)
g
1.832
Fatty Acids (Monounsaturated)
g
2.361
Fatty Acids (Polyunsaturated)
g
4.486
Cholesterol
mg
58
Carbohydrate
g
28.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
157
Iron
mg
1.7
Magnesium
mg
15
Phosphorus
mg
139
Potassium
mg
145
Sodium
mg
522
Zinc
mg
0.62
Copper
mg
0.052
Manganese
mg
0.203
Selenium
µg
15.1
Vitamin A (Retinol)
Vitamins
µg
Unit
29
Value per 100g
Vitamin A IU
IU
105
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.204
Vitamin B2 (Riboflavin)
mg
0.292
Vitamin B3 (Niacin)
mg
1.577
Vitamin B5 (Pantothenic Acid)
mg
0.408
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
25
Food Folate
µg
13
Folate DFE
µg
56
Choline (Total)
mg
0
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database