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Pancakes, Buckwheat, Dry Mix, Incomplete
Nutrients
Unit
Value per 100g
Water
g
9.1
Energy
kcal
340
Protein
g
10.9
Fat (Total)
g
2.7
Fatty Acids (Saturated)
g
0.439
Fatty Acids (Monounsaturated)
g
0.581
Fatty Acids (Polyunsaturated)
g
1
Cholesterol
mg
0
Carbohydrate
g
71.3
Fiber (Total Dietary)
g
8.5
Sugar (Total)
g
7.21
Ash
g
6
Minerals
Unit
Value per 100g
Calcium
mg
476
Iron
mg
4.73
Magnesium
mg
190
Phosphorus
mg
913
Potassium
mg
316
Sodium
mg
684
Zinc
mg
2.55
Copper
mg
0.415
Manganese
mg
1.656
Selenium
µg
13.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
154
Vitamin B1 (Thiamin)
mg
0.542
Vitamin B2 (Riboflavin)
mg
0.249
Vitamin B3 (Niacin)
mg
4.095
Vitamin B5 (Pantothenic Acid)
mg
0.415
Vitamin B6
mg
0.438
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
18
Food Folate
µg
35
Folate DFE
µg
66
Choline (Total)
mg
27.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.48
Vitamin K
µg
3
Source: USDA Food Database