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Pancakes, Blueberry, Prepared From Recipe
Nutrients
Unit
Value per 100g
Water
g
53.2
Energy
kcal
222
Protein
g
6.1
Fat (Total)
g
9.2
Fatty Acids (Saturated)
g
1.986
Fatty Acids (Monounsaturated)
g
2.316
Fatty Acids (Polyunsaturated)
g
4.162
Cholesterol
mg
56
Carbohydrate
g
29
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
206
Iron
mg
1.72
Magnesium
mg
16
Phosphorus
mg
151
Potassium
mg
138
Sodium
mg
412
Zinc
mg
0.54
Copper
mg
0.055
Manganese
mg
0.237
Selenium
µg
14
Vitamin A (Retinol)
Vitamins
µg
Unit
48
Value per 100g
Vitamin A IU
IU
199
Vitamin A RAE
µg
50
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.195
Vitamin B2 (Riboflavin)
mg
0.272
Vitamin B3 (Niacin)
mg
1.524
Vitamin B5 (Pantothenic Acid)
mg
0.395
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
24
Food Folate
µg
12
Folate DFE
µg
53
Choline (Total)
mg
0
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
2.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database