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Ostrich, Top Loin, Raw
Nutrients
Unit
Value per 100g
Water
g
75.35
Energy
kcal
119
Protein
g
21.67
Fat (Total)
g
2.95
Fatty Acids (Saturated)
g
1.2
Fatty Acids (Monounsaturated)
g
1.06
Fatty Acids (Polyunsaturated)
g
0.58
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.13
Magnesium
mg
22
Phosphorus
mg
214
Potassium
mg
312
Sodium
mg
81
Zinc
mg
3.76
Copper
mg
0.137
Manganese
mg
0.018
Selenium
µg
35.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.195
Vitamin B2 (Riboflavin)
mg
0.286
Vitamin B3 (Niacin)
mg
4.691
Vitamin B5 (Pantothenic Acid)
mg
1.158
Vitamin B6
mg
0.509
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
4.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database