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Ostrich, Top Loin, Cooked
Nutrients
Unit
Value per 100g
Water
g
67.95
Energy
kcal
155
Protein
g
28.12
Fat (Total)
g
3.87
Fatty Acids (Saturated)
g
1.32
Fatty Acids (Monounsaturated)
g
1.27
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.31
Magnesium
mg
25
Phosphorus
mg
245
Potassium
mg
353
Sodium
mg
77
Zinc
mg
4.72
Copper
mg
0.148
Manganese
mg
0.018
Selenium
µg
36.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.229
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
7.051
Vitamin B5 (Pantothenic Acid)
mg
1.301
Vitamin B6
mg
0.538
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
6.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
3.4
Source: USDA Food Database