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Ostrich, Tip Trimmed, Cooked
Nutrients
Unit
Value per 100g
Water
g
68.51
Energy
kcal
145
Protein
g
28.49
Fat (Total)
g
2.57
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
0.97
Fatty Acids (Polyunsaturated)
g
0.44
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.79
Magnesium
mg
25
Phosphorus
mg
251
Potassium
mg
362
Sodium
mg
80
Zinc
mg
4.85
Copper
mg
0.152
Manganese
mg
0.019
Selenium
µg
37.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.232
Vitamin B2 (Riboflavin)
mg
0.292
Vitamin B3 (Niacin)
mg
7.143
Vitamin B5 (Pantothenic Acid)
mg
1.318
Vitamin B6
mg
0.545
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
6.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database