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Ostrich, Oyster, Raw
Nutrients
Unit
Value per 100g
Water
g
75.62
Energy
kcal
125
Protein
g
21.55
Fat (Total)
g
3.67
Fatty Acids (Saturated)
g
1.22
Fatty Acids (Monounsaturated)
g
1.25
Fatty Acids (Polyunsaturated)
g
0.61
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.86
Magnesium
mg
21
Phosphorus
mg
204
Potassium
mg
297
Sodium
mg
83
Zinc
mg
3.59
Copper
mg
0.131
Manganese
mg
0.017
Selenium
µg
33.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.194
Vitamin B2 (Riboflavin)
mg
0.284
Vitamin B3 (Niacin)
mg
4.665
Vitamin B5 (Pantothenic Acid)
mg
1.151
Vitamin B6
mg
0.507
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
4.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database