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Ostrich, Oyster, Cooked
Nutrients
Unit
Value per 100g
Water
g
67.55
Energy
kcal
159
Protein
g
28.81
Fat (Total)
g
3.97
Fatty Acids (Saturated)
g
1.69
Fatty Acids (Monounsaturated)
g
1.45
Fatty Acids (Polyunsaturated)
g
0.51
Cholesterol
mg
90
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
4.9
Magnesium
mg
29
Phosphorus
mg
281
Potassium
mg
409
Sodium
mg
81
Zinc
mg
4.94
Copper
mg
0.18
Manganese
mg
0.023
Selenium
µg
46.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.235
Vitamin B2 (Riboflavin)
mg
0.296
Vitamin B3 (Niacin)
mg
7.224
Vitamin B5 (Pantothenic Acid)
mg
1.333
Vitamin B6
mg
0.551
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
6.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database