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Ostrich, Outside Strip, Raw
Nutrients
Unit
Value per 100g
Water
g
74.58
Energy
kcal
120
Protein
g
23.36
Fat (Total)
g
2.21
Fatty Acids (Saturated)
g
0.771
Fatty Acids (Monounsaturated)
g
0.874
Fatty Acids (Polyunsaturated)
g
0.462
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.69
Magnesium
mg
23
Phosphorus
mg
229
Potassium
mg
333
Sodium
mg
70
Zinc
mg
4.02
Copper
mg
0.147
Manganese
mg
0.019
Selenium
µg
37.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.21
Vitamin B2 (Riboflavin)
mg
0.308
Vitamin B3 (Niacin)
mg
5.058
Vitamin B5 (Pantothenic Acid)
mg
1.248
Vitamin B6
mg
0.549
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
5.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database