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Ostrich, Outside Strip, Cooked
Nutrients
Unit
Value per 100g
Water
g
66.88
Energy
kcal
156
Protein
g
28.55
Fat (Total)
g
3.83
Fatty Acids (Saturated)
g
1.43
Fatty Acids (Monounsaturated)
g
1.59
Fatty Acids (Polyunsaturated)
g
0.44
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.3
Magnesium
mg
26
Phosphorus
mg
254
Potassium
mg
367
Sodium
mg
72
Zinc
mg
4.91
Copper
mg
0.154
Manganese
mg
0.019
Selenium
µg
38
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.233
Vitamin B2 (Riboflavin)
mg
0.293
Vitamin B3 (Niacin)
mg
7.158
Vitamin B5 (Pantothenic Acid)
mg
1.321
Vitamin B6
mg
0.546
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
6.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database