%20(200%20px).png){kind=small}
Ostrich, Outside Leg, Raw
Nutrients
Unit
Value per 100g
Water
g
75.59
Energy
kcal
115
Protein
g
22.86
Fat (Total)
g
1.96
Fatty Acids (Saturated)
g
0.61
Fatty Acids (Monounsaturated)
g
0.59
Fatty Acids (Polyunsaturated)
g
0.43
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.65
Magnesium
mg
23
Phosphorus
mg
221
Potassium
mg
322
Sodium
mg
90
Zinc
mg
3.89
Copper
mg
0.142
Manganese
mg
0.018
Selenium
µg
36.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.205
Vitamin B2 (Riboflavin)
mg
0.302
Vitamin B3 (Niacin)
mg
4.949
Vitamin B5 (Pantothenic Acid)
mg
1.221
Vitamin B6
mg
0.537
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
5.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database