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Ostrich, Inside Strip, Raw
Nutrients
Unit
Value per 100g
Water
g
74.16
Energy
kcal
127
Protein
g
23.69
Fat (Total)
g
2.87
Fatty Acids (Saturated)
g
0.923
Fatty Acids (Monounsaturated)
g
1.179
Fatty Acids (Polyunsaturated)
g
0.591
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.2
Magnesium
mg
23
Phosphorus
mg
226
Potassium
mg
330
Sodium
mg
76
Zinc
mg
3.98
Copper
mg
0.145
Manganese
mg
0.019
Selenium
µg
37.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.213
Vitamin B2 (Riboflavin)
mg
0.312
Vitamin B3 (Niacin)
mg
5.129
Vitamin B5 (Pantothenic Acid)
mg
1.266
Vitamin B6
mg
0.557
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
5.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
0
Source: USDA Food Database