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Ostrich, Inside Strip, Cooked
Nutrients
Unit
Value per 100g
Water
g
66.53
Energy
kcal
164
Protein
g
29.37
Fat (Total)
g
4.26
Fatty Acids (Saturated)
g
1.71
Fatty Acids (Monounsaturated)
g
1.74
Fatty Acids (Polyunsaturated)
g
0.74
Cholesterol
mg
97
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.8
Magnesium
mg
26
Phosphorus
mg
253
Potassium
mg
366
Sodium
mg
73
Zinc
mg
4.9
Copper
mg
0.153
Manganese
mg
0.019
Selenium
µg
37.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.24
Vitamin B2 (Riboflavin)
mg
0.301
Vitamin B3 (Niacin)
mg
7.364
Vitamin B5 (Pantothenic Acid)
mg
1.359
Vitamin B6
mg
0.562
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
6.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database