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Ostrich, Inside Leg, Raw
Nutrients
Unit
Value per 100g
Water
g
75.97
Energy
kcal
111
Protein
g
22.39
Fat (Total)
g
1.72
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
0.6
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.61
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.3
Magnesium
mg
22
Phosphorus
mg
220
Potassium
mg
320
Sodium
mg
72
Zinc
mg
3.87
Copper
mg
0.141
Manganese
mg
0.018
Selenium
µg
36.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.201
Vitamin B2 (Riboflavin)
mg
0.295
Vitamin B3 (Niacin)
mg
4.847
Vitamin B5 (Pantothenic Acid)
mg
1.196
Vitamin B6
mg
0.526
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
5.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0
Source: USDA Food Database