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Ostrich, Inside Leg, Cooked
Nutrients
Unit
Value per 100g
Water
g
69.95
Energy
kcal
141
Protein
g
29.01
Fat (Total)
g
1.94
Fatty Acids (Saturated)
g
0.7
Fatty Acids (Monounsaturated)
g
0.67
Fatty Acids (Polyunsaturated)
g
0.32
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.12
Magnesium
mg
25
Phosphorus
mg
244
Potassium
mg
352
Sodium
mg
83
Zinc
mg
4.71
Copper
mg
0.148
Manganese
mg
0.018
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.237
Vitamin B2 (Riboflavin)
mg
0.298
Vitamin B3 (Niacin)
mg
7.274
Vitamin B5 (Pantothenic Acid)
mg
1.342
Vitamin B6
mg
0.555
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
6.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database