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Ostrich, Ground, Raw
Nutrients
Unit
Value per 100g
Water
g
71.07
Energy
kcal
165
Protein
g
20.22
Fat (Total)
g
8.7
Fatty Acids (Saturated)
g
2.177
Fatty Acids (Monounsaturated)
g
2.654
Fatty Acids (Polyunsaturated)
g
0.91
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.91
Magnesium
mg
20
Phosphorus
mg
199
Potassium
mg
291
Sodium
mg
72
Zinc
mg
3.51
Copper
mg
0.128
Manganese
mg
0.017
Selenium
µg
33
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.182
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
4.377
Vitamin B5 (Pantothenic Acid)
mg
1.08
Vitamin B6
mg
0.475
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
4.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database