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Ostrich, Ground, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
67.12
Energy
kcal
175
Protein
g
26.15
Fat (Total)
g
7.07
Fatty Acids (Saturated)
g
1.793
Fatty Acids (Monounsaturated)
g
2.156
Fatty Acids (Polyunsaturated)
g
0.739
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
3.43
Magnesium
mg
23
Phosphorus
mg
224
Potassium
mg
323
Sodium
mg
80
Zinc
mg
4.33
Copper
mg
0.136
Manganese
mg
0.017
Selenium
µg
33.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.213
Vitamin B2 (Riboflavin)
mg
0.268
Vitamin B3 (Niacin)
mg
6.557
Vitamin B5 (Pantothenic Acid)
mg
1.21
Vitamin B6
mg
0.501
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
65.7
Vitamin B12
µg
5.74
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.24
Vitamin K
µg
3.5
Source: USDA Food Database