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Oscar Mayer, Salami (Hard)
Nutrients
Unit
Value per 100g
Water
g
38.25
Energy
kcal
368
Protein
g
25.9
Fat (Total)
g
28.7
Fatty Acids (Saturated)
g
11.085
Fatty Acids (Monounsaturated)
g
15.011
Fatty Acids (Polyunsaturated)
g
2.856
Cholesterol
mg
97
Carbohydrate
g
1.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.2
Ash
g
5.55
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.83
Magnesium
mg
21
Phosphorus
mg
180
Potassium
mg
356
Sodium
mg
1976
Zinc
mg
3.16
Copper
mg
0.19
Manganese
mg
0.039
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
44
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.57
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
5.05
Vitamin B5 (Pantothenic Acid)
mg
1.06
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.6
Vitamin D IU
IU
62
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database