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Oranges, Raw, With Peel
Nutrients
Unit
Value per 100g
Water
g
82.3
Energy
kcal
63
Protein
g
1.3
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.035
Fatty Acids (Monounsaturated)
g
0.055
Fatty Acids (Polyunsaturated)
g
0.06
Cholesterol
mg
0
Carbohydrate
g
15.5
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
0.8
Magnesium
mg
14
Phosphorus
mg
22
Potassium
mg
196
Sodium
mg
2
Zinc
mg
0.11
Copper
mg
0.057
Manganese
mg
0
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
250
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.33
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
71
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database