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Oranges, Raw, Navels (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
85.97
Energy
kcal
49
Protein
g
0.91
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.031
Cholesterol
mg
0
Carbohydrate
g
12.54
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
8.5
Ash
g
0.43
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.13
Magnesium
mg
11
Phosphorus
mg
23
Potassium
mg
166
Sodium
mg
1
Zinc
mg
0.08
Copper
mg
0.039
Manganese
mg
0.029
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
247
Vitamin A RAE
µg
12
Alpha Carotene
µg
7
Beta Carotene
µg
87
Beta Cryptoxanthin
µg
116
Lycopene
µg
0
Lutein + Zeaxanthin
µg
129
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.051
Vitamin B3 (Niacin)
mg
0.425
Vitamin B5 (Pantothenic Acid)
mg
0.261
Vitamin B6
mg
0.079
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
8.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
59.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0
Source: USDA Food Database